Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -36.6%
Race avg drop: -15.8%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:26 | +7.9% | 91th | 6:06 |
| Run 2 | 6:41 | 4:10 | +60.0% | 100th | 3:58 |
| Run 3 | 4:24 | 4:25 | -0.7% | 71th | 4:12 |
| Run 4 | 4:21 | 4:26 | -2.0% | 68th | 4:12 |
| Run 5 | 4:18 | 4:30 | -4.7% | 58th | 4:15 |
| Run 6 | 4:19 | 4:28 | -3.7% | 60th | 4:14 |
| Run 7 | 4:20 | 4:32 | -4.6% | 59th | 4:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 67th | 4:16 |
| Sled Push | strength | 1:37 | 2:19 | -30.6% | 4th | 2:07 |
| Sled Pull | strength | 3:52 | 4:40 | -17.4% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 3:43 | 3:41 | +0.6% | 76th | 3:21 |
| Row | aerobic | 4:33 | 4:45 | -4.4% | 46th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +10.3% | 90th | 3:24 |
| Wall Balls | strength | 4:01 | 4:11 | -4.4% | 65th | 3:54 |
| Total Running | running | 35:20 | 33:01 | +7.0% | 90th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength