Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -15.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:34 | -5.2% | 65th | 6:06 |
| Run 2 | 4:02 | 4:15 | -5.3% | 62th | 3:58 |
| Run 3 | 4:18 | 4:31 | -4.9% | 62th | 4:12 |
| Run 4 | 4:13 | 4:31 | -6.9% | 57th | 4:12 |
| Run 5 | 4:22 | 4:36 | -5.3% | 64th | 4:15 |
| Run 6 | 4:19 | 4:34 | -5.7% | 60th | 4:14 |
| Run 7 | 4:20 | 4:38 | -6.7% | 59th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 91th | 4:16 |
| Sled Push | strength | 3:16 | 2:24 | +35.6% | 100th | 2:07 |
| Sled Pull | strength | 4:53 | 4:50 | +1.0% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 3:59 | 3:49 | +4.0% | 85th | 3:21 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 85th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.5% | 90th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:49 | +3.0% | 85th | 3:24 |
| Wall Balls | strength | 4:51 | 4:19 | +12.3% | 95th | 3:54 |
| Total Running | running | 31:48 | 33:41 | -5.6% | 59th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength