Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: -6.8%
Race avg drop: -15.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:41 | -11.8% | 45th | 6:06 |
| Run 2 | 3:58 | 4:19 | -8.4% | 55th | 3:58 |
| Run 3 | 5:00 | 4:36 | +8.6% | 97th | 4:12 |
| Run 4 | 5:17 | 4:36 | +14.5% | 100th | 4:12 |
| Run 5 | 4:38 | 4:42 | -1.4% | 82th | 4:15 |
| Run 6 | 4:37 | 4:39 | -1.0% | 83th | 4:14 |
| Run 7 | 4:35 | 4:44 | -3.2% | 76th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -5.0% | 55th | 4:16 |
| Sled Push | strength | 3:13 | 2:28 | +29.7% | 100th | 2:07 |
| Sled Pull | strength | 6:43 | 4:58 | +35.0% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 3:56 | -15.6% | 53th | 3:21 |
| Row | aerobic | 4:35 | 4:52 | -6.0% | 52th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.3% | 72th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:55 | -10.4% | 62th | 3:24 |
| Wall Balls | strength | 4:03 | 4:25 | -8.4% | 67th | 3:54 |
| Total Running | running | 33:59 | 34:17 | -0.9% | 81th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength