Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -19.1%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:55 | +1.4% | 93th | 6:06 |
| Run 2 | 4:29 | 4:28 | +0.3% | 91th | 3:58 |
| Run 3 | 4:31 | 4:45 | -5.2% | 79th | 4:12 |
| Run 4 | 4:33 | 4:46 | -4.7% | 82th | 4:12 |
| Run 5 | 4:34 | 4:52 | -6.2% | 78th | 4:15 |
| Run 6 | 4:38 | 4:49 | -4.1% | 83th | 4:14 |
| Run 7 | 4:40 | 4:54 | -4.9% | 82th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.4% | 98th | 4:16 |
| Sled Push | strength | 2:32 | 2:36 | -3.1% | 88th | 2:07 |
| Sled Pull | strength | 4:42 | 5:14 | -10.4% | 75th | 4:17 |
| Burpee Broad Jump | aerobic | 4:53 | 4:10 | +16.8% | 100th | 3:21 |
| Row | aerobic | 5:13 | 4:58 | +4.7% | 99th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.3% | 96th | 1:44 |
| Sandbag Lunges | strength | 4:46 | 4:07 | +15.4% | 100th | 3:24 |
| Wall Balls | strength | 4:10 | 4:37 | -9.9% | 74th | 3:54 |
| Total Running | running | 34:26 | 35:27 | -2.9% | 85th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength