Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: -8.2%
Race avg drop: -15.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:06 | -9.7% | 73th | 6:06 |
| Run 2 | 4:19 | 4:35 | -5.9% | 84th | 3:58 |
| Run 3 | 4:49 | 4:53 | -1.5% | 93th | 4:12 |
| Run 4 | 4:46 | 4:54 | -2.9% | 91th | 4:12 |
| Run 5 | 4:56 | 5:00 | -1.6% | 92th | 4:15 |
| Run 6 | 4:49 | 4:58 | -3.0% | 91th | 4:14 |
| Run 7 | 5:02 | 5:02 | -0.3% | 94th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.5% | 53th | 4:16 |
| Sled Push | strength | 3:18 | 2:43 | +21.0% | 100th | 2:07 |
| Sled Pull | strength | 4:58 | 5:28 | -9.2% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 4:22 | -11.2% | 82th | 3:21 |
| Row | aerobic | 5:08 | 5:04 | +1.3% | 97th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.0% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 4:18 | -2.7% | 93th | 3:24 |
| Wall Balls | strength | 5:17 | 4:47 | +10.3% | 99th | 3:54 |
| Total Running | running | 35:06 | 36:24 | -3.6% | 89th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength