Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.6%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:02 | +5.1% | 5th | 6:06 |
| Run 2 | 3:20 | 3:18 | +0.5% | 2th | 3:58 |
| Run 3 | 3:31 | 3:27 | +1.5% | 2th | 4:12 |
| Run 4 | 3:37 | 3:26 | +4.9% | 5th | 4:12 |
| Run 5 | 3:36 | 3:27 | +4.1% | 3th | 4:15 |
| Run 6 | 3:32 | 3:27 | +2.2% | 2th | 4:14 |
| Run 7 | 3:35 | 3:28 | +3.0% | 2th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 9th | 4:16 |
| Sled Push | strength | 1:23 | 1:29 | -7.3% | 0th | 2:07 |
| Sled Pull | strength | 3:03 | 3:00 | +1.3% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:16 | +29.4% | 27th | 3:21 |
| Row | aerobic | 3:58 | 4:06 | -3.3% | 0th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.8% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:50 | 2:25 | +16.5% | 13th | 3:24 |
| Wall Balls | strength | 3:06 | 2:57 | +4.9% | 1th | 3:54 |
| Total Running | running | 26:29 | 25:52 | +2.4% | 2th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength