Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -20.5%
Race avg drop: -15.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:15 | -4.2% | 91th | 6:06 |
| Run 2 | 4:16 | 4:40 | -8.9% | 82th | 3:58 |
| Run 3 | 4:35 | 4:59 | -8.3% | 83th | 4:12 |
| Run 4 | 4:52 | 5:00 | -3.0% | 93th | 4:12 |
| Run 5 | 4:36 | 5:07 | -10.3% | 80th | 4:15 |
| Run 6 | 4:22 | 5:04 | -14.0% | 64th | 4:14 |
| Run 7 | 4:33 | 5:09 | -11.9% | 74th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.1% | 99th | 4:16 |
| Sled Push | strength | 2:56 | 2:49 | +4.1% | 98th | 2:07 |
| Sled Pull | strength | 6:18 | 5:39 | +11.5% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:51 | 4:31 | +7.1% | 99th | 3:21 |
| Row | aerobic | 5:32 | 5:08 | +7.6% | 100th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.7% | 91th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 4:26 | -11.8% | 83th | 3:24 |
| Wall Balls | strength | 6:34 | 4:55 | +33.3% | 100th | 3:54 |
| Total Running | running | 34:11 | 37:11 | -8.1% | 82th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength