Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:02 | 7:46 | +29.0% | 100th | 6:06 |
| Run 2 | 6:17 | 5:01 | +25.0% | 100th | 3:58 |
| Run 3 | 6:45 | 5:22 | +25.6% | 100th | 4:12 |
| Run 4 | 6:48 | 5:22 | +26.5% | 100th | 4:12 |
| Run 5 | 6:23 | 5:29 | +16.2% | 100th | 4:15 |
| Run 6 | 6:21 | 5:24 | +17.4% | 100th | 4:14 |
| Run 7 | 6:55 | 5:36 | +23.3% | 100th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.9% below expected on total running time
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 158.4% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:50 | +13.9% | 100th | 4:16 |
| Sled Push | strength | 7:58 | 3:05 | +158.4% | 100th | 2:07 |
| Sled Pull | strength | 5:38 | 6:17 | -10.3% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 5:28 | 5:06 | +7.2% | 100th | 3:21 |
| Row | aerobic | 6:09 | 5:21 | +15.0% | 100th | 4:36 |
| Farmers Carry | strength | 3:02 | 2:17 | +32.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:35 | 4:56 | +33.2% | 100th | 3:24 |
| Wall Balls | strength | 4:56 | 5:20 | -7.6% | 96th | 3:54 |
| Total Running | running | 49:31 | 39:38 | +24.9% | 100th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength