Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lianne Minty
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: -15.8%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:25 | +8.1% | 40th | 6:06 |
| Run 2 | 3:38 | 3:33 | +2.3% | 17th | 3:58 |
| Run 3 | 3:41 | 3:43 | -1.2% | 9th | 4:12 |
| Run 4 | 3:34 | 3:43 | -4.1% | 4th | 4:12 |
| Run 5 | 3:38 | 3:44 | -3.1% | 5th | 4:15 |
| Run 6 | 3:40 | 3:44 | -1.9% | 7th | 4:14 |
| Run 7 | 3:40 | 3:46 | -2.7% | 5th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.1% | 37th | 4:16 |
| Sled Push | strength | 1:45 | 1:43 | +1.7% | 12th | 2:07 |
| Sled Pull | strength | 3:57 | 3:28 | +13.9% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 3:31 | 2:39 | +32.3% | 66th | 3:21 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 18th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.1% | 29th | 1:44 |
| Sandbag Lunges | strength | 2:25 | 2:46 | -13.1% | 2th | 3:24 |
| Wall Balls | strength | 3:30 | 3:17 | +6.1% | 24th | 3:54 |
| Total Running | running | 27:43 | 27:50 | -0.4% | 8th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength