Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.3% | 14th | 6:06 |
| Run 2 | 3:29 | 3:33 | -2.2% | 6th | 3:58 |
| Run 3 | 3:40 | 3:44 | -2.0% | 7th | 4:12 |
| Run 4 | 3:41 | 3:43 | -1.3% | 8th | 4:12 |
| Run 5 | 3:43 | 3:45 | -1.2% | 9th | 4:15 |
| Run 6 | 3:44 | 3:45 | -0.5% | 10th | 4:14 |
| Run 7 | 3:45 | 3:47 | -0.9% | 10th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 3th | 4:16 |
| Sled Push | strength | 1:47 | 1:43 | +3.0% | 15th | 2:07 |
| Sled Pull | strength | 3:46 | 3:29 | +7.9% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 2:40 | +23.9% | 52th | 3:21 |
| Row | aerobic | 4:11 | 4:17 | -2.5% | 5th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.7% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 2:47 | +14.4% | 39th | 3:24 |
| Wall Balls | strength | 3:48 | 3:18 | +14.7% | 49th | 3:54 |
| Total Running | running | 27:33 | 27:55 | -1.3% | 7th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength