Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:53 | +4.6% | 31th | 4:28 |
| Run 2 | 5:00 | 4:37 | +8.1% | 41th | 5:17 |
| Run 3 | 5:19 | 4:51 | +9.6% | 42th | 5:34 |
| Run 4 | 5:03 | 4:54 | +3.0% | 27th | 5:38 |
| Run 5 | 4:49 | 4:59 | -3.4% | 14th | 5:46 |
| Run 6 | 5:00 | 4:54 | +1.8% | 24th | 5:38 |
| Run 7 | 4:43 | 4:53 | -3.7% | 13th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.0% | 28th | 3:53 |
| Sled Push | strength | 1:37 | 1:23 | +15.7% | 58th | 1:35 |
| Sled Pull | strength | 2:32 | 2:34 | -1.3% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:28 | 2:30 | -1.5% | 19th | 3:04 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 21th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:21 | +8.3% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 2:55 | +22.8% | 61th | 3:28 |
| Wall Balls | strength | 4:18 | 3:50 | +11.8% | 53th | 4:24 |
| Total Running | running | 33:58 | 33:23 | +1.7% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength