Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:28 | +3.4% | 21th | 6:06 |
| Run 2 | 3:43 | 3:35 | +3.7% | 25th | 3:58 |
| Run 3 | 4:06 | 3:45 | +8.9% | 45th | 4:12 |
| Run 4 | 4:16 | 3:45 | +13.6% | 60th | 4:12 |
| Run 5 | 4:14 | 3:47 | +11.8% | 51th | 4:15 |
| Run 6 | 3:53 | 3:46 | +2.8% | 19th | 4:14 |
| Run 7 | 4:04 | 3:48 | +6.8% | 35th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.1% | 15th | 4:16 |
| Sled Push | strength | 1:30 | 1:45 | -14.4% | 1th | 2:07 |
| Sled Pull | strength | 3:12 | 3:31 | -9.3% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:18 | 2:42 | -15.2% | 2th | 3:21 |
| Row | aerobic | 4:01 | 4:18 | -6.7% | 1th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.3% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:31 | 2:49 | -11.0% | 4th | 3:24 |
| Wall Balls | strength | 3:38 | 3:20 | +8.7% | 36th | 3:54 |
| Total Running | running | 29:56 | 28:05 | +6.5% | 37th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength