Dominique Rochon

16-29
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_doubles_women

2
Place
Total Time
1:03:10
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 158.9% below expected on total running time
  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+5.8%
vs expected
strength
+11.1%
vs expected
running
+158.9%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_women_su

44
Place
Total Time
1:01:50
Performance
13.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.5% below expected on total running time
  • • Specific weakness: Wall Balls - 8.7% slower than expected
  • • Specific weakness: Total Running - 6.5% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
-5.1%
vs expected
running
+6.5%
vs expected