Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+158.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.2% | 1th | 5:35 |
| Run 2 | 4:19 | 4:04 | +5.9% | 5th | 5:16 |
| Run 3 | 4:23 | 4:06 | +6.7% | 4th | 5:34 |
| Run 4 | 4:29 | 4:12 | +6.7% | 3th | 5:41 |
| Run 5 | 4:20 | 3:55 | +10.2% | 3th | 5:37 |
| Run 6 | 4:43 | 4:03 | +16.2% | 14th | 5:25 |
| Run 7 | 4:36 | 3:56 | +16.6% | 12th | 5:42 |
Training Recommendations
- → Focus on running endurance - 158.9% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 158.9% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 4th | 4:33 |
| Sled Push | strength | 1:38 | 1:20 | +21.4% | 3th | 2:21 |
| Sled Pull | strength | 2:25 | 2:29 | -3.3% | 1th | 3:38 |
| Burpee Broad Jump | aerobic | 2:25 | 2:03 | +17.5% | 6th | 3:34 |
| Row | aerobic | 4:10 | 4:15 | -2.1% | 1th | 4:57 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.7% | 1th | 2:00 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.4% | 1th | 4:12 |
| Wall Balls | strength | 4:06 | 2:53 | +41.5% | 24th | 4:52 |
| Total Running | running | 30:57 | 11:57 | +158.9% | 56th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength