Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.5% | 53th | 6:06 |
| Run 2 | 4:00 | 3:41 | +8.1% | 59th | 3:58 |
| Run 3 | 4:08 | 3:53 | +6.1% | 47th | 4:12 |
| Run 4 | 4:07 | 3:53 | +5.9% | 47th | 4:12 |
| Run 5 | 4:08 | 3:55 | +5.2% | 43th | 4:15 |
| Run 6 | 4:14 | 3:54 | +8.2% | 53th | 4:14 |
| Run 7 | 4:18 | 3:57 | +8.8% | 56th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.2% | 12th | 4:16 |
| Sled Push | strength | 1:52 | 1:51 | +0.1% | 23th | 2:07 |
| Sled Pull | strength | 3:26 | 3:45 | -8.5% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 2:44 | 2:54 | -5.8% | 13th | 3:21 |
| Row | aerobic | 4:22 | 4:23 | -0.6% | 21th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:59 | -8.8% | 9th | 3:24 |
| Wall Balls | strength | 3:08 | 3:30 | -10.7% | 2th | 3:54 |
| Total Running | running | 30:57 | 29:03 | +6.5% | 51th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength