Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:42 | -3.0% | 14th | 6:06 |
| Run 2 | 3:42 | 3:43 | -0.6% | 22th | 3:58 |
| Run 3 | 3:47 | 3:55 | -3.5% | 15th | 4:12 |
| Run 4 | 3:42 | 3:54 | -5.4% | 9th | 4:12 |
| Run 5 | 3:43 | 3:57 | -6.0% | 9th | 4:15 |
| Run 6 | 3:45 | 3:56 | -4.8% | 11th | 4:14 |
| Run 7 | 3:48 | 3:58 | -4.5% | 13th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 41th | 4:16 |
| Sled Push | strength | 1:55 | 1:53 | +1.6% | 28th | 2:07 |
| Sled Pull | strength | 4:10 | 3:47 | +9.8% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 2:56 | +16.3% | 59th | 3:21 |
| Row | aerobic | 4:47 | 4:24 | +8.5% | 77th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.8% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:01 | +20.0% | 69th | 3:24 |
| Wall Balls | strength | 4:06 | 3:32 | +15.8% | 71th | 3:54 |
| Total Running | running | 27:59 | 29:14 | -4.3% | 12th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength