Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:45 | -1.5% | 21th | 6:06 |
| Run 2 | 3:38 | 3:45 | -3.2% | 17th | 3:58 |
| Run 3 | 3:48 | 3:57 | -3.9% | 15th | 4:12 |
| Run 4 | 3:48 | 3:56 | -3.8% | 17th | 4:12 |
| Run 5 | 3:51 | 3:59 | -3.6% | 17th | 4:15 |
| Run 6 | 3:55 | 3:58 | -1.5% | 24th | 4:14 |
| Run 7 | 4:00 | 4:01 | -0.4% | 28th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 67th | 4:16 |
| Sled Push | strength | 1:49 | 1:54 | -5.2% | 17th | 2:07 |
| Sled Pull | strength | 4:45 | 3:51 | +23.2% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 3:50 | 2:59 | +28.2% | 80th | 3:21 |
| Row | aerobic | 4:29 | 4:25 | +1.1% | 36th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.6% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:04 | +10.6% | 52th | 3:24 |
| Wall Balls | strength | 3:20 | 3:35 | -7.0% | 10th | 3:54 |
| Total Running | running | 28:40 | 29:29 | -2.8% | 18th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength