Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.4%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:46 | -3.6% | 16th | 6:06 |
| Run 2 | 3:44 | 3:45 | -0.9% | 27th | 3:58 |
| Run 3 | 4:03 | 3:58 | +2.0% | 40th | 4:12 |
| Run 4 | 4:02 | 3:57 | +1.7% | 38th | 4:12 |
| Run 5 | 4:02 | 4:00 | +0.6% | 35th | 4:15 |
| Run 6 | 4:01 | 3:59 | +0.6% | 36th | 4:14 |
| Run 7 | 4:02 | 4:02 | -0.0% | 30th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 45th | 4:16 |
| Sled Push | strength | 2:48 | 1:55 | +45.1% | 94th | 2:07 |
| Sled Pull | strength | 4:08 | 3:52 | +6.5% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 2:40 | 3:00 | -11.5% | 11th | 3:21 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 46th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.2% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:05 | +4.5% | 42th | 3:24 |
| Wall Balls | strength | 3:16 | 3:36 | -9.4% | 6th | 3:54 |
| Total Running | running | 29:28 | 29:36 | -0.5% | 29th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength