Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
102
Total Time
1:03:25
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.5% | 36th | 5:16 |
| Run 2 | 3:19 | 3:10 | +4.3% | 33th | 3:27 |
| Run 3 | 3:29 | 3:24 | +2.1% | 23th | 3:44 |
| Run 4 | 3:36 | 3:26 | +4.5% | 31th | 3:48 |
| Run 5 | 3:34 | 3:28 | +2.5% | 25th | 3:51 |
| Run 6 | 3:29 | 3:25 | +1.9% | 21th | 3:47 |
| Run 7 | 3:48 | 3:27 | +9.7% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.7% | 21th | 4:05 |
| Sled Push | strength | 2:47 | 2:46 | +0.4% | 15th | 3:45 |
| Sled Pull | strength | 4:31 | 4:18 | +4.8% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:08 | +10.5% | 31th | 3:58 |
| Row | aerobic | 4:02 | 4:05 | -1.4% | 9th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.3% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:25 | -6.6% | 6th | 4:15 |
| Wall Balls | strength | 5:10 | 4:20 | +19.1% | 36th | 5:57 |
| Total Running | running | 26:22 | 25:26 | +3.7% | 29th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength