Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:03:36
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.4% | 9th | 5:16 |
| Run 2 | 3:06 | 3:11 | -2.7% | 5th | 3:27 |
| Run 3 | 3:24 | 3:25 | -0.6% | 14th | 3:44 |
| Run 4 | 3:33 | 3:27 | +2.8% | 26th | 3:48 |
| Run 5 | 3:35 | 3:29 | +2.7% | 27th | 3:51 |
| Run 6 | 3:28 | 3:25 | +1.1% | 19th | 3:47 |
| Run 7 | 3:33 | 3:28 | +2.2% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 32th | 4:05 |
| Sled Push | strength | 4:25 | 2:47 | +58.1% | 78th | 3:45 |
| Sled Pull | strength | 4:16 | 4:20 | -1.6% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 3:08 | 3:09 | -0.7% | 13th | 3:58 |
| Row | aerobic | 4:04 | 4:05 | -0.7% | 12th | 4:18 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.2% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:26 | -3.7% | 10th | 4:15 |
| Wall Balls | strength | 4:39 | 4:22 | +6.3% | 21th | 5:57 |
| Total Running | running | 25:26 | 25:29 | -0.2% | 13th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength