Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
110
Total Time
1:03:36
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.4% | 36th | 5:16 |
| Run 2 | 3:12 | 3:11 | +0.4% | 15th | 3:27 |
| Run 3 | 3:26 | 3:25 | +0.4% | 17th | 3:44 |
| Run 4 | 3:32 | 3:27 | +2.3% | 24th | 3:48 |
| Run 5 | 3:26 | 3:29 | -1.6% | 11th | 3:51 |
| Run 6 | 3:25 | 3:25 | -0.3% | 13th | 3:47 |
| Run 7 | 3:26 | 3:28 | -1.1% | 10th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.4% | 28th | 4:05 |
| Sled Push | strength | 3:22 | 2:47 | +20.5% | 41th | 3:45 |
| Sled Pull | strength | 4:20 | 4:20 | -0.0% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +3.0% | 19th | 3:58 |
| Row | aerobic | 4:07 | 4:05 | +0.5% | 20th | 4:18 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.5% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:26 | +24.4% | 58th | 4:15 |
| Wall Balls | strength | 4:36 | 4:22 | +5.2% | 20th | 5:57 |
| Total Running | running | 25:34 | 25:29 | +0.3% | 15th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength