Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
114
Total Time
1:03:42
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.5% | 22th | 5:16 |
| Run 2 | 3:12 | 3:11 | +0.3% | 15th | 3:27 |
| Run 3 | 3:32 | 3:25 | +3.2% | 29th | 3:44 |
| Run 4 | 3:36 | 3:27 | +4.1% | 31th | 3:48 |
| Run 5 | 3:41 | 3:29 | +5.5% | 37th | 3:51 |
| Run 6 | 3:38 | 3:25 | +5.9% | 39th | 3:47 |
| Run 7 | 3:36 | 3:28 | +3.5% | 28th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.1% | 42th | 4:05 |
| Sled Push | strength | 3:37 | 2:48 | +28.9% | 49th | 3:45 |
| Sled Pull | strength | 4:02 | 4:20 | -7.3% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:09 | +16.4% | 43th | 3:58 |
| Row | aerobic | 4:13 | 4:05 | +2.9% | 36th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.2% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:27 | -11.2% | 3th | 4:15 |
| Wall Balls | strength | 4:50 | 4:23 | +10.0% | 25th | 5:57 |
| Total Running | running | 26:14 | 25:31 | +2.8% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength