Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Paweł Zachaczewski
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:55 | +9.3% | 44th | 4:28 |
| Run 2 | 4:58 | 4:39 | +6.6% | 39th | 5:17 |
| Run 3 | 5:13 | 4:53 | +6.7% | 36th | 5:34 |
| Run 4 | 5:11 | 4:56 | +4.9% | 32th | 5:38 |
| Run 5 | 5:14 | 5:01 | +4.1% | 30th | 5:46 |
| Run 6 | 5:19 | 4:56 | +7.4% | 39th | 5:38 |
| Run 7 | 5:19 | 4:56 | +7.7% | 39th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:42 | +4.7% | 54th | 3:53 |
| Sled Push | strength | 1:33 | 1:24 | +10.1% | 47th | 1:35 |
| Sled Pull | strength | 2:41 | 2:35 | +3.6% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 1:58 | 2:31 | -22.4% | 2th | 3:04 |
| Row | aerobic | 4:07 | 4:11 | -1.6% | 16th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.0% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 2:56 | +9.7% | 40th | 3:28 |
| Wall Balls | strength | 3:28 | 3:52 | -10.5% | 2th | 4:24 |
| Total Running | running | 35:31 | 33:39 | +5.5% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength