Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
116
Total Time
1:03:42
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -10.9%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.5% | 17th | 5:16 |
| Run 2 | 3:09 | 3:11 | -1.2% | 10th | 3:27 |
| Run 3 | 3:28 | 3:25 | +1.3% | 21th | 3:44 |
| Run 4 | 3:30 | 3:27 | +1.2% | 21th | 3:48 |
| Run 5 | 3:34 | 3:29 | +2.1% | 25th | 3:51 |
| Run 6 | 3:36 | 3:25 | +4.9% | 36th | 3:47 |
| Run 7 | 3:36 | 3:28 | +3.5% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 65.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 9th | 4:05 |
| Sled Push | strength | 3:18 | 2:48 | +17.6% | 38th | 3:45 |
| Sled Pull | strength | 4:32 | 4:20 | +4.2% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 3:09 | +8.5% | 28th | 3:58 |
| Row | aerobic | 3:47 | 4:05 | -7.7% | 0th | 4:18 |
| Farmers Carry | strength | 2:34 | 1:32 | +65.7% | 91th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:27 | +8.6% | 29th | 4:15 |
| Wall Balls | strength | 4:13 | 4:23 | -4.0% | 10th | 5:57 |
| Total Running | running | 25:49 | 25:31 | +1.2% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength