Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -14.7%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:54 | +2.2% | 25th | 5:16 |
| Run 2 | 3:15 | 3:11 | +1.9% | 23th | 3:27 |
| Run 3 | 3:28 | 3:25 | +1.2% | 21th | 3:44 |
| Run 4 | 3:28 | 3:27 | +0.2% | 17th | 3:48 |
| Run 5 | 3:34 | 3:29 | +2.1% | 25th | 3:51 |
| Run 6 | 3:30 | 3:25 | +1.9% | 22th | 3:47 |
| Run 7 | 3:33 | 3:28 | +2.0% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.9% | 5th | 4:05 |
| Sled Push | strength | 3:40 | 2:48 | +30.6% | 52th | 3:45 |
| Sled Pull | strength | 4:01 | 4:21 | -7.7% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:10 | +10.5% | 33th | 3:58 |
| Row | aerobic | 4:00 | 4:05 | -2.4% | 5th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.4% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +2.3% | 19th | 4:15 |
| Wall Balls | strength | 4:56 | 4:23 | +12.2% | 28th | 5:57 |
| Total Running | running | 25:49 | 25:31 | +1.1% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength