Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:54 | +0.8% | 18th | 5:16 |
| Run 2 | 3:15 | 3:11 | +1.8% | 23th | 3:27 |
| Run 3 | 3:33 | 3:25 | +3.6% | 32th | 3:44 |
| Run 4 | 3:37 | 3:27 | +4.5% | 33th | 3:48 |
| Run 5 | 3:37 | 3:29 | +3.5% | 30th | 3:51 |
| Run 6 | 3:31 | 3:26 | +2.3% | 24th | 3:47 |
| Run 7 | 3:34 | 3:28 | +2.4% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.7% | 9th | 4:05 |
| Sled Push | strength | 3:40 | 2:49 | +30.2% | 52th | 3:45 |
| Sled Pull | strength | 4:47 | 4:21 | +9.7% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 3:04 | 3:10 | -3.4% | 10th | 3:58 |
| Row | aerobic | 4:17 | 4:05 | +4.5% | 50th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.6% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +9.8% | 31th | 4:15 |
| Wall Balls | strength | 4:33 | 4:24 | +3.2% | 18th | 5:57 |
| Total Running | running | 26:04 | 25:32 | +2.0% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength