Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:03:47
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +8.9% | 63th | 5:16 |
| Run 2 | 3:18 | 3:11 | +3.4% | 31th | 3:27 |
| Run 3 | 3:26 | 3:25 | +0.2% | 17th | 3:44 |
| Run 4 | 3:30 | 3:27 | +1.1% | 21th | 3:48 |
| Run 5 | 3:31 | 3:29 | +0.6% | 18th | 3:51 |
| Run 6 | 3:28 | 3:26 | +0.9% | 19th | 3:47 |
| Run 7 | 3:26 | 3:28 | -1.4% | 10th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:54 | +9.4% | 89th | 4:05 |
| Sled Push | strength | 3:37 | 2:49 | +28.4% | 49th | 3:45 |
| Sled Pull | strength | 5:05 | 4:21 | +16.5% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.4% | 9th | 3:58 |
| Row | aerobic | 4:13 | 4:05 | +2.9% | 36th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.7% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.0% | 22th | 4:15 |
| Wall Balls | strength | 3:55 | 4:24 | -11.2% | 4th | 5:57 |
| Total Running | running | 26:00 | 25:32 | +1.8% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength