Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorenzo Parodi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +1.7% | 23th | 5:16 |
| Run 2 | 3:21 | 3:11 | +4.8% | 40th | 3:27 |
| Run 3 | 3:29 | 3:25 | +1.5% | 23th | 3:44 |
| Run 4 | 3:30 | 3:27 | +1.0% | 21th | 3:48 |
| Run 5 | 3:38 | 3:30 | +3.8% | 31th | 3:51 |
| Run 6 | 3:35 | 3:26 | +4.1% | 34th | 3:47 |
| Run 7 | 3:43 | 3:29 | +6.6% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +3.0% | 42th | 4:05 |
| Sled Push | strength | 3:10 | 2:49 | +11.9% | 32th | 3:45 |
| Sled Pull | strength | 4:25 | 4:22 | +0.9% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 3:10 | 3:11 | -0.5% | 15th | 3:58 |
| Row | aerobic | 4:12 | 4:06 | +2.4% | 33th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.9% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.8% | 17th | 4:15 |
| Wall Balls | strength | 5:08 | 4:25 | +15.9% | 35th | 5:57 |
| Total Running | running | 26:16 | 25:34 | +2.7% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength