Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
12
Total Time
0:59:20
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.9% | 17th | 5:16 |
| Run 2 | 3:14 | 3:02 | +6.5% | 20th | 3:27 |
| Run 3 | 3:22 | 3:14 | +3.8% | 9th | 3:44 |
| Run 4 | 3:25 | 3:16 | +4.6% | 11th | 3:48 |
| Run 5 | 3:24 | 3:17 | +3.3% | 8th | 3:51 |
| Run 6 | 3:23 | 3:14 | +4.6% | 11th | 3:47 |
| Run 7 | 3:31 | 3:15 | +7.9% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.9% | 28th | 4:05 |
| Sled Push | strength | 2:41 | 2:16 | +17.9% | 11th | 3:45 |
| Sled Pull | strength | 3:57 | 3:42 | +6.6% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 2:51 | 2:42 | +5.0% | 4th | 3:58 |
| Row | aerobic | 4:01 | 3:58 | +1.0% | 7th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:19 | +11.6% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:00 | +4.8% | 5th | 4:15 |
| Wall Balls | strength | 4:00 | 3:31 | +13.5% | 6th | 5:57 |
| Total Running | running | 25:15 | 24:10 | +4.4% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength