Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -15.8%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.5% | 40th | 5:16 |
| Run 2 | 3:17 | 3:02 | +8.1% | 28th | 3:27 |
| Run 3 | 3:28 | 3:14 | +6.9% | 21th | 3:44 |
| Run 4 | 3:26 | 3:16 | +5.1% | 13th | 3:48 |
| Run 5 | 3:33 | 3:17 | +7.9% | 22th | 3:51 |
| Run 6 | 3:33 | 3:14 | +9.7% | 29th | 3:47 |
| Run 7 | 3:33 | 3:15 | +8.9% | 22th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.3% | 2th | 4:05 |
| Sled Push | strength | 2:11 | 2:16 | -4.1% | 1th | 3:45 |
| Sled Pull | strength | 3:16 | 3:42 | -11.9% | 0th | 5:30 |
| Burpee Broad Jump | aerobic | 3:04 | 2:42 | +12.9% | 10th | 3:58 |
| Row | aerobic | 4:08 | 3:58 | +3.9% | 22th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.8% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:00 | +8.2% | 8th | 4:15 |
| Wall Balls | strength | 3:44 | 3:31 | +6.0% | 2th | 5:57 |
| Total Running | running | 25:59 | 24:10 | +7.5% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength