Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:56 | +12.8% | 82th | 5:16 |
| Run 2 | 3:30 | 3:12 | +9.1% | 65th | 3:27 |
| Run 3 | 3:43 | 3:26 | +7.8% | 53th | 3:44 |
| Run 4 | 3:45 | 3:28 | +7.7% | 51th | 3:48 |
| Run 5 | 3:43 | 3:31 | +5.6% | 41th | 3:51 |
| Run 6 | 3:45 | 3:27 | +8.4% | 54th | 3:47 |
| Run 7 | 3:52 | 3:30 | +10.3% | 58th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.9% | 36th | 4:05 |
| Sled Push | strength | 2:38 | 2:52 | -8.4% | 9th | 3:45 |
| Sled Pull | strength | 4:09 | 4:25 | -6.4% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 3:13 | 3:13 | -0.2% | 17th | 3:58 |
| Row | aerobic | 3:59 | 4:06 | -3.1% | 4th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.2% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +4.9% | 26th | 4:15 |
| Wall Balls | strength | 3:36 | 4:30 | -20.1% | 1th | 5:57 |
| Total Running | running | 27:52 | 25:41 | +8.5% | 57th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength