Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
0:59:34
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +7.9% | 31th | 5:16 |
| Run 2 | 3:12 | 3:02 | +5.1% | 15th | 3:27 |
| Run 3 | 3:15 | 3:15 | -0.1% | 2th | 3:44 |
| Run 4 | 3:24 | 3:16 | +3.7% | 9th | 3:48 |
| Run 5 | 3:19 | 3:18 | +0.5% | 3th | 3:51 |
| Run 6 | 3:18 | 3:14 | +1.7% | 4th | 3:47 |
| Run 7 | 3:19 | 3:16 | +1.4% | 3th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.3% | 8th | 4:05 |
| Sled Push | strength | 2:27 | 2:18 | +6.3% | 4th | 3:45 |
| Sled Pull | strength | 4:40 | 3:44 | +24.7% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 2:44 | +19.2% | 20th | 3:58 |
| Row | aerobic | 4:02 | 3:59 | +1.2% | 9th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.1% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:01 | +9.0% | 9th | 4:15 |
| Wall Balls | strength | 3:52 | 3:34 | +8.3% | 4th | 5:57 |
| Total Running | running | 24:52 | 24:15 | +2.5% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength