Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danny Messing
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:56 | +5.9% | 49th | 5:16 |
| Run 2 | 3:26 | 3:12 | +6.8% | 55th | 3:27 |
| Run 3 | 3:40 | 3:27 | +6.2% | 48th | 3:44 |
| Run 4 | 3:44 | 3:29 | +7.0% | 49th | 3:48 |
| Run 5 | 3:42 | 3:31 | +5.0% | 39th | 3:51 |
| Run 6 | 3:41 | 3:27 | +6.3% | 45th | 3:47 |
| Run 7 | 3:45 | 3:30 | +6.7% | 46th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.8% | 59th | 4:05 |
| Sled Push | strength | 2:35 | 2:53 | -10.7% | 7th | 3:45 |
| Sled Pull | strength | 4:44 | 4:27 | +6.2% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:14 | +9.6% | 35th | 3:58 |
| Row | aerobic | 4:13 | 4:07 | +2.4% | 36th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.0% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.7% | 15th | 4:15 |
| Wall Balls | strength | 4:16 | 4:32 | -5.9% | 11th | 5:57 |
| Total Running | running | 27:12 | 25:44 | +5.7% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength