Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
152
Total Time
1:04:29
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.9% | 13th | 5:16 |
| Run 2 | 3:13 | 3:13 | -0.0% | 18th | 3:27 |
| Run 3 | 3:32 | 3:27 | +2.2% | 29th | 3:44 |
| Run 4 | 3:27 | 3:29 | -1.2% | 15th | 3:48 |
| Run 5 | 3:28 | 3:31 | -1.7% | 14th | 3:51 |
| Run 6 | 3:25 | 3:28 | -1.5% | 13th | 3:47 |
| Run 7 | 3:34 | 3:31 | +1.4% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.3% | 18th | 4:05 |
| Sled Push | strength | 3:40 | 2:54 | +26.4% | 52th | 3:45 |
| Sled Pull | strength | 4:58 | 4:27 | +11.2% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 3:00 | 3:14 | -7.6% | 8th | 3:58 |
| Row | aerobic | 4:15 | 4:07 | +3.2% | 42th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.4% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:32 | +16.0% | 49th | 4:15 |
| Wall Balls | strength | 4:43 | 4:32 | +3.7% | 23th | 5:57 |
| Total Running | running | 25:30 | 25:45 | -1.0% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength