Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.5% | 23th | 5:16 |
| Run 2 | 3:11 | 3:14 | -1.7% | 13th | 3:27 |
| Run 3 | 3:20 | 3:28 | -4.3% | 7th | 3:44 |
| Run 4 | 3:25 | 3:31 | -2.9% | 11th | 3:48 |
| Run 5 | 5:16 | 3:33 | +48.1% | 100th | 3:51 |
| Run 6 | 3:22 | 3:29 | -3.7% | 9th | 3:47 |
| Run 7 | 3:30 | 3:32 | -1.4% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.1% | 14th | 4:05 |
| Sled Push | strength | 3:39 | 2:58 | +22.5% | 51th | 3:45 |
| Sled Pull | strength | 3:54 | 4:33 | -14.4% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 3:12 | 3:18 | -3.4% | 16th | 3:58 |
| Row | aerobic | 4:06 | 4:08 | -0.9% | 17th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.0% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +3.7% | 28th | 4:15 |
| Wall Balls | strength | 5:23 | 4:40 | +15.1% | 43th | 5:57 |
| Total Running | running | 27:04 | 25:57 | +4.3% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength