Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:58 | +5.4% | 51th | 5:16 |
| Run 2 | 3:31 | 3:14 | +8.4% | 66th | 3:27 |
| Run 3 | 3:44 | 3:29 | +7.1% | 55th | 3:44 |
| Run 4 | 3:40 | 3:31 | +4.0% | 40th | 3:48 |
| Run 5 | 3:44 | 3:33 | +4.8% | 43th | 3:51 |
| Run 6 | 3:40 | 3:30 | +4.7% | 43th | 3:47 |
| Run 7 | 3:37 | 3:33 | +1.7% | 30th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 32th | 4:05 |
| Sled Push | strength | 3:56 | 2:59 | +31.4% | 64th | 3:45 |
| Sled Pull | strength | 4:46 | 4:34 | +4.2% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 3:19 | 3:19 | -0.2% | 22th | 3:58 |
| Row | aerobic | 4:12 | 4:08 | +1.5% | 33th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:36 | -0.8% | 21th | 4:15 |
| Wall Balls | strength | 4:05 | 4:41 | -13.1% | 7th | 5:57 |
| Total Running | running | 27:11 | 25:59 | +4.6% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength