Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.4% | 9th | 5:16 |
| Run 2 | 3:08 | 3:02 | +2.8% | 8th | 3:27 |
| Run 3 | 3:20 | 3:15 | +2.4% | 7th | 3:44 |
| Run 4 | 3:27 | 3:16 | +5.2% | 15th | 3:48 |
| Run 5 | 3:30 | 3:18 | +5.9% | 16th | 3:51 |
| Run 6 | 3:21 | 3:14 | +3.1% | 7th | 3:47 |
| Run 7 | 3:28 | 3:16 | +5.9% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 32th | 4:05 |
| Sled Push | strength | 2:43 | 2:18 | +17.4% | 12th | 3:45 |
| Sled Pull | strength | 3:32 | 3:45 | -5.9% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:02 | 2:44 | +10.4% | 9th | 3:58 |
| Row | aerobic | 4:01 | 3:59 | +0.8% | 7th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:20 | +36.3% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:02 | +0.4% | 3th | 4:15 |
| Wall Balls | strength | 4:22 | 3:35 | +21.8% | 13th | 5:57 |
| Total Running | running | 25:01 | 24:16 | +3.0% | 7th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength