Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:05:26
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -11.5%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.8% | 18th | 5:16 |
| Run 2 | 3:12 | 3:15 | -1.5% | 15th | 3:27 |
| Run 3 | 3:24 | 3:29 | -2.7% | 14th | 3:44 |
| Run 4 | 3:32 | 3:32 | -0.0% | 24th | 3:48 |
| Run 5 | 3:49 | 3:34 | +6.9% | 52th | 3:51 |
| Run 6 | 3:31 | 3:30 | +0.2% | 24th | 3:47 |
| Run 7 | 3:42 | 3:33 | +3.8% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.9% | 73th | 4:05 |
| Sled Push | strength | 3:05 | 3:01 | +2.2% | 28th | 3:45 |
| Sled Pull | strength | 6:37 | 4:36 | +43.7% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 2:28 | 3:20 | -26.2% | 1th | 3:58 |
| Row | aerobic | 4:17 | 4:08 | +3.3% | 50th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.3% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.5% | 16th | 4:15 |
| Wall Balls | strength | 5:08 | 4:44 | +8.3% | 35th | 5:57 |
| Total Running | running | 26:07 | 26:03 | +0.2% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength