Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
206
Total Time
1:05:44
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -15.8%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.1% | 23th | 5:16 |
| Run 2 | 3:20 | 3:15 | +2.2% | 36th | 3:27 |
| Run 3 | 3:21 | 3:30 | -4.5% | 8th | 3:44 |
| Run 4 | 3:31 | 3:32 | -0.9% | 23th | 3:48 |
| Run 5 | 3:32 | 3:35 | -1.5% | 19th | 3:51 |
| Run 6 | 3:30 | 3:31 | -0.7% | 22th | 3:47 |
| Run 7 | 3:31 | 3:34 | -1.8% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.0% | 59th | 4:05 |
| Sled Push | strength | 3:32 | 3:03 | +15.7% | 47th | 3:45 |
| Sled Pull | strength | 5:44 | 4:38 | +23.3% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:22 | +2.7% | 31th | 3:58 |
| Row | aerobic | 4:17 | 4:09 | +3.1% | 50th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.9% | 28th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 3:39 | -18.5% | 2th | 4:15 |
| Wall Balls | strength | 5:51 | 4:47 | +21.9% | 55th | 5:57 |
| Total Running | running | 25:45 | 26:08 | -1.5% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength