Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.5%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:00 | -10.1% | 0th | 5:16 |
| Run 2 | 3:13 | 3:15 | -1.4% | 18th | 3:27 |
| Run 3 | 3:23 | 3:30 | -3.6% | 11th | 3:44 |
| Run 4 | 3:25 | 3:32 | -3.7% | 11th | 3:48 |
| Run 5 | 3:37 | 3:35 | +0.8% | 30th | 3:51 |
| Run 6 | 3:26 | 3:31 | -2.6% | 16th | 3:47 |
| Run 7 | 3:33 | 3:34 | -0.9% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.6% | 21th | 4:05 |
| Sled Push | strength | 4:36 | 3:03 | +50.3% | 83th | 3:45 |
| Sled Pull | strength | 4:44 | 4:39 | +1.7% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 3:22 | -1.4% | 23th | 3:58 |
| Row | aerobic | 4:12 | 4:09 | +1.1% | 33th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.9% | 62th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:40 | -5.9% | 16th | 4:15 |
| Wall Balls | strength | 6:18 | 4:48 | +31.0% | 66th | 5:57 |
| Total Running | running | 25:07 | 26:09 | -4.0% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength