Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.7% | 13th | 5:16 |
| Run 2 | 3:09 | 3:03 | +3.3% | 10th | 3:27 |
| Run 3 | 3:23 | 3:15 | +3.8% | 11th | 3:44 |
| Run 4 | 3:28 | 3:17 | +5.5% | 17th | 3:48 |
| Run 5 | 3:23 | 3:18 | +2.2% | 7th | 3:51 |
| Run 6 | 3:35 | 3:15 | +10.1% | 34th | 3:47 |
| Run 7 | 3:24 | 3:16 | +3.7% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 61.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +1.9% | 14th | 4:05 |
| Sled Push | strength | 3:46 | 2:19 | +61.9% | 57th | 3:45 |
| Sled Pull | strength | 3:58 | 3:46 | +5.3% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 2:59 | 2:45 | +8.2% | 8th | 3:58 |
| Row | aerobic | 4:09 | 3:59 | +4.0% | 25th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:21 | +6.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 3:02 | -3.7% | 1th | 4:15 |
| Wall Balls | strength | 3:10 | 3:36 | -12.2% | 0th | 5:57 |
| Total Running | running | 25:13 | 24:18 | +3.7% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength