Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:00 | -4.5% | 9th | 5:16 |
| Run 2 | 3:13 | 3:15 | -1.5% | 18th | 3:27 |
| Run 3 | 3:32 | 3:30 | +0.6% | 29th | 3:44 |
| Run 4 | 3:24 | 3:33 | -4.3% | 9th | 3:48 |
| Run 5 | 3:27 | 3:35 | -3.9% | 13th | 3:51 |
| Run 6 | 3:23 | 3:31 | -4.1% | 11th | 3:47 |
| Run 7 | 3:30 | 3:35 | -2.4% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 32th | 4:05 |
| Sled Push | strength | 3:46 | 3:03 | +22.9% | 57th | 3:45 |
| Sled Pull | strength | 4:50 | 4:39 | +3.6% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.7% | 51th | 3:58 |
| Row | aerobic | 4:13 | 4:09 | +1.5% | 36th | 4:18 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:40 | +11.2% | 48th | 4:15 |
| Wall Balls | strength | 5:41 | 4:49 | +17.9% | 50th | 5:57 |
| Total Running | running | 25:16 | 26:10 | -3.5% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength