Michael Flynn
Ireland
35-39
3
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.4% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+12.0%
vs expected
running
-2.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
213
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.9% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+14.5%
vs expected
running
-3.5%
vs expected
Cardiff 2025 - S8
hyrox_men
977
Place
Training Recommendations
- • Focus on running endurance - 16.2% below expected on total running time
- • Specific weakness: Wall Balls - 39.9% slower than expected
- • Specific weakness: Total Running - 16.2% slower than expected
Category Performance
aerobic
-14.1%
vs expected
strength
-6.6%
vs expected
running
+16.2%
vs expected