Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:55 | -5.9% | 4th | 4:24 |
| Run 2 | 3:31 | 3:37 | -3.0% | 5th | 4:09 |
| Run 3 | 3:49 | 3:48 | +0.2% | 12th | 4:24 |
| Run 4 | 3:46 | 3:52 | -2.9% | 5th | 4:29 |
| Run 5 | 3:50 | 3:54 | -1.8% | 5th | 4:34 |
| Run 6 | 3:50 | 3:49 | +0.3% | 10th | 4:28 |
| Run 7 | 3:51 | 3:55 | -1.8% | 6th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.0% | 3th | 4:18 |
| Sled Push | strength | 2:32 | 2:32 | -0.2% | 12th | 3:13 |
| Sled Pull | strength | 4:23 | 4:05 | +7.3% | 18th | 5:32 |
| Burpee Broad Jump | aerobic | 4:06 | 3:33 | +15.0% | 28th | 4:58 |
| Row | aerobic | 4:23 | 4:14 | +3.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.3% | 26th | 2:14 |
| Sandbag Lunges | strength | 4:11 | 3:39 | +14.2% | 29th | 4:48 |
| Wall Balls | strength | 5:54 | 4:44 | +24.4% | 37th | 6:38 |
| Total Running | running | 26:19 | 26:53 | -2.1% | 5th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength