Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
977
Total Time
1:21:48
Overall Percentile
49.8
Lower is faster
Athlete
Michael Flynn
Ireland

Category Performance Summary

aerobic

-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 48.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.1%
Race avg drop: +4.4%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:49 -9.2% 23th 4:54
Run 2 4:07 4:34 -9.9% 24th 4:39
Run 3 4:02 4:48 -16.1% 8th 4:53
Run 4 5:34 4:50 +15.0% 82th 4:55
Run 5 8:24 4:57 +69.5% 100th 5:02
Run 6 8:40 4:51 +78.5% 100th 4:56
Run 7 4:21 4:51 -10.5% 21th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:31 -5.5% 15th 4:33
Sled Push strength 2:39 2:56 -9.8% 27th 3:00
Sled Pull strength 3:36 4:42 -23.5% 6th 4:49
Burpee Broad Jump aerobic 4:00 5:51 -31.7% 7th 6:03
Row aerobic 4:31 4:45 -5.2% 21th 4:48
Farmers Carry strength 1:51 2:05 -11.6% 30th 2:09
Sandbag Lunges strength 3:24 4:43 -28.0% 6th 4:51
Wall Balls strength 9:14 6:36 +39.9% 88th 6:50
Total Running running 39:31 34:00 +16.2% 84th 34:36

How to Read This Analysis