Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
218
Total Time
1:05:57
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:00 | +2.0% | 36th | 5:16 |
| Run 2 | 3:13 | 3:16 | -1.6% | 18th | 3:27 |
| Run 3 | 3:29 | 3:30 | -0.9% | 23th | 3:44 |
| Run 4 | 3:42 | 3:33 | +4.0% | 45th | 3:48 |
| Run 5 | 3:45 | 3:35 | +4.3% | 45th | 3:51 |
| Run 6 | 3:38 | 3:32 | +2.8% | 39th | 3:47 |
| Run 7 | 3:43 | 3:35 | +3.5% | 43th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 56th | 4:05 |
| Sled Push | strength | 2:29 | 3:04 | -19.4% | 4th | 3:45 |
| Sled Pull | strength | 5:12 | 4:40 | +11.1% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 3:23 | +12.8% | 50th | 3:58 |
| Row | aerobic | 4:25 | 4:09 | +6.2% | 72th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.3% | 38th | 4:15 |
| Wall Balls | strength | 4:47 | 4:50 | -1.2% | 24th | 5:57 |
| Total Running | running | 26:37 | 26:12 | +1.5% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength