Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
221
Total Time
1:06:00
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -10.9%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.0% | 64th | 5:16 |
| Run 2 | 3:29 | 3:16 | +6.5% | 62th | 3:27 |
| Run 3 | 3:39 | 3:31 | +3.7% | 45th | 3:44 |
| Run 4 | 3:47 | 3:33 | +6.3% | 56th | 3:48 |
| Run 5 | 3:49 | 3:35 | +6.1% | 52th | 3:51 |
| Run 6 | 3:54 | 3:32 | +10.3% | 68th | 3:47 |
| Run 7 | 3:59 | 3:35 | +10.8% | 67th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.2% | 18th | 4:05 |
| Sled Push | strength | 3:08 | 3:05 | +1.5% | 30th | 3:45 |
| Sled Pull | strength | 4:23 | 4:41 | -6.5% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 3:24 | -4.0% | 20th | 3:58 |
| Row | aerobic | 4:01 | 4:09 | -3.5% | 7th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.7% | 48th | 4:15 |
| Wall Balls | strength | 4:31 | 4:51 | -6.9% | 17th | 5:57 |
| Total Running | running | 27:59 | 26:13 | +6.7% | 59th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength