Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:56 | -1.9% | 22th | 4:28 |
| Run 2 | 4:34 | 4:41 | -2.5% | 19th | 5:17 |
| Run 3 | 4:46 | 4:54 | -3.0% | 17th | 5:34 |
| Run 4 | 4:54 | 4:58 | -1.4% | 22th | 5:38 |
| Run 5 | 5:05 | 5:03 | +0.6% | 25th | 5:46 |
| Run 6 | 5:00 | 4:58 | +0.5% | 24th | 5:38 |
| Run 7 | 4:57 | 4:57 | -0.3% | 22th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +3.7% | 48th | 3:53 |
| Sled Push | strength | 1:48 | 1:24 | +27.3% | 83th | 1:35 |
| Sled Pull | strength | 2:46 | 2:36 | +6.1% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 3:00 | 2:33 | +17.5% | 52th | 3:04 |
| Row | aerobic | 4:08 | 4:11 | -1.4% | 17th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.9% | 53th | 1:32 |
| Sandbag Lunges | strength | 4:01 | 2:57 | +35.4% | 81th | 3:28 |
| Wall Balls | strength | 4:09 | 3:53 | +6.5% | 42th | 4:24 |
| Total Running | running | 33:08 | 33:49 | -2.0% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength