Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
224
Total Time
1:06:05
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:01 | +4.9% | 54th | 5:16 |
| Run 2 | 3:23 | 3:16 | +3.4% | 45th | 3:27 |
| Run 3 | 3:40 | 3:31 | +4.1% | 48th | 3:44 |
| Run 4 | 3:43 | 3:33 | +4.3% | 47th | 3:48 |
| Run 5 | 3:43 | 3:36 | +3.2% | 41th | 3:51 |
| Run 6 | 3:38 | 3:32 | +2.6% | 39th | 3:47 |
| Run 7 | 3:50 | 3:35 | +6.5% | 56th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +5.9% | 77th | 4:05 |
| Sled Push | strength | 2:59 | 3:05 | -3.6% | 24th | 3:45 |
| Sled Pull | strength | 5:00 | 4:42 | +6.4% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 3:05 | 3:24 | -9.6% | 10th | 3:58 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 39th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.1% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:41 | +6.3% | 40th | 4:15 |
| Wall Balls | strength | 5:14 | 4:52 | +7.5% | 38th | 5:57 |
| Total Running | running | 27:13 | 26:15 | +3.7% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength