Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joey Seetsen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
229
Total Time
1:06:11
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.8% | 42th | 5:16 |
| Run 2 | 3:24 | 3:16 | +3.8% | 49th | 3:27 |
| Run 3 | 3:34 | 3:31 | +1.2% | 35th | 3:44 |
| Run 4 | 3:39 | 3:33 | +2.3% | 38th | 3:48 |
| Run 5 | 3:47 | 3:36 | +4.9% | 47th | 3:51 |
| Run 6 | 3:31 | 3:32 | -0.8% | 24th | 3:47 |
| Run 7 | 3:35 | 3:36 | -0.5% | 26th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.8% | 36th | 4:05 |
| Sled Push | strength | 3:51 | 3:06 | +23.9% | 61th | 3:45 |
| Sled Pull | strength | 5:00 | 4:42 | +6.0% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 3:51 | 3:25 | +12.5% | 51th | 3:58 |
| Row | aerobic | 4:10 | 4:09 | +0.0% | 29th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.4% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -7.0% | 16th | 4:15 |
| Wall Balls | strength | 4:51 | 4:53 | -0.8% | 26th | 5:57 |
| Total Running | running | 26:40 | 26:17 | +1.5% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength